

Born and raised in New York, I understand the pressure of moving fast, thinking fast, and feeling like you always have to keep it together. I’m an Asian American woman of Indian descent and the daughter of immigrants, and much of my work is informed by personally navigating the space between cultures, expectations, and identity.
Before becoming a therapist, I spent a decade in corporate media leading marketing teams for Fortune 500 companies. I’m especially attuned to the ways perfectionism, people-pleasing, and chronic overfunctioning can quietly drive anxiety, burnout, and self-criticism — patterns many of us know well.
My path to this work was not linear. After over 20 years in a long-term interracial relationship and a meaningful career pivot at age 40, I bring both clinical training and lived experience into the therapy room. Today, as a parent of two school-age children (and two fur babies), I understand what I value most in life. More info about me on www.pranapsychotherapy.com
If you feel overwhelmed by a sea of things outside of your control— facing a new health diagnosis, a deep loss or the weight of anxiety—I am here to help you anchor yourself. I am a multi-state licensed therapist (CA, MA, WA, MD, SC) offering flexible scheduling coast to coast. I am dedicated to helping you move from feeling boxed in to feeling empowered to make changes. My approach is centered on controlling the controllables. We will work together to identify the practical steps you can take today whether you are navigating through a career change or new stage in your life, or processing the deeper emotional impact of grief, trauma or chronic illness. I look forward to helping you find your footing and reclaim your sense of agency.
I have completed a MA in Counseling Psychology. I have worked with diverse populations covering many issues. My approach is client focused through active listening skills and empathic support.
Welcome! I’m Carly, a Licensed Clinical Social Worker (LCSW) who believes therapy should feel like a real, non-judgmental conversation . I work with individuals navigating anxiety, trauma, relationship stress, and life transitions where I take a down-to-earth, collaborative approach. My style is warm, honest, and practical—my goal is for you to feel supported, understood, and actually helped. I want our work to feel like a space where you can breathe, grow, and feel more like yourself again.”
Most of my clients describe me as nonjudgmental and deeply empathic. I create a warm welcoming space for you to become you. Sometimes that's all some people need to heal.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.