Find a therapist in San Antonio, TX — covered by insurance

I believe everyone possesses the resilience to navigate life’s toughest moments; we just need the right tools to unlock it. As a Licensed Professional Counselor and athlete, I bring a unique perspective to therapy—one that is eclectic, shame-informed, and deeply client-centered. With nearly a decade of experience, I’m here to help you move past feeling overwhelmed and back into a life of purpose.

It is my goal to help clients understand their diagnosis, set goals of what coping looks like, and establish a strong and healthy support system. I also focus on healthy living skills, which entails balancing social and emotional well-being. My belief as a therapist is for each client to see steps of progression leading towards their obtainable goals.

Life can be overwhelming, and sometimes, we all need a little extra support. As a Licensed Professional Counselor (LPC), I specialize in working with individuals facing anxiety, depression, ADHD, and neurodiversity-related challenges. Whether you’re struggling with racing thoughts, persistent worry, emotional ups and downs, or difficulty focusing, I’m here to help you build the skills and confidence to navigate life with greater ease.

I am dedicated to providing compassionate, bilingual (English / Native Spanish) psychotherapy to clients who are navigating life’s most challenging moments, especially those dealing with anxiety, depression, major life transitions (such as cancer diagnosis, grief, trauma). I specialize in working with individuals and their families, supporting them in navigating emotions, distress, and resilience during challenging times. I provide a safe, supportive space where individuals can process emotions, develop coping skills, and find strength in the face of adversity.

Hi, I’m Kara, a Licensed Clinical Social Worker with nearly a decade of experience supporting individuals through life’s challenges. I specialize in helping adults navigate anxiety, depression, trauma, and relationship stress while developing healthier emotional boundaries and self-awareness.

Hello, my professional background includes 20 years of working with Veterans, First Responders, their family members, and the public at large. I earned my Master's degree in 2007 and my Doctorate in 2013 both in Counseling Psychology. My specialties include PTSI (post-traumatic stress injury), self-medication, depression, and anxiety.

My therapy approach focuses on building positive communication and fostering meaningful client relationships. I prioritize establishing healthy coping strategies and developing lasting interpersonal change within a culturally sensitive framework. I work collaboratively with my clients through compassionate and respectful guidance to achieve their personalized goals.

You might be here because you're navigating a major life transition — trying to get pregnant, adjusting to motherhood, or feeling burnt out from it all!

These seasons can feel overwhelming, isolating, and confusing, especially when you're used to being the one who has it all together.

I specialize in supporting women experiencing anxiety, burnout, life transitions, pregnancy and postpartum challenges, and the unique stressors that come with new motherhood. Whether you're feeling emotionally exhausted, struggling with identity changes, experiencing postpartum depression or anxiety, or feeling stuck during a life transition, therapy can help you regain clarity and confidence. As a new mom who also lives with anxiety- I get you and I see you! You are not alone and there is a way through!

My approach is warm, collaborative, and supportive. I create a safe, non-judgmental space where you can explore what you're experiencing and reconnect with yourself. Together, we work to help you feel more grounded, confident, and aligned with the life you want to create.

As an ADHD-Certified Clinical Service Provider and someone with lived experience of ADHD, I focus on supporting individuals navigating not just ADHD, but anxiety, depression, trauma, and relationship challenges. I offer personalized telehealth therapy tailored to each client's unique needs, aiming to enhance coping strategies and overall well-being.

I offer telehealth services, making therapy more accessible and easier for clients. With a focus on providing personalized care, I strive to deliver the best possible service to meet each client’s unique needs. I have a flexible schedule and later evening appointments (after 9 pm) are available if requested.

My approach is to respectfully meet you where you are in your current struggles. I take the time to fully understand what you’re going through so we can work together to identify what’s most important and create clear, meaningful next steps. Together, we’ll focus on practical, measurable progress that helps you move forward in a way that feels right for you.

I am a Licensed Professional Counselor informed in the Biology of Trauma, Internal Family Systems, and EFT (tapping). I utilize a multifaceted approach to better match the needs of my clients. I work with individuals aged 14 and up along with couples. I believe that within all of us is the power of growth to build a life that is healthy and whole, starting with recognizing and accepting these same attributes within us. No matter what challenging situations life has dealt, there is a way to rise above what they caused and witness an existence of wellbeing and peace. I see it as an honor to help my clients reach this destination.

I earned my M.Ed. in Counselor Education from Louisiana State University in Baton Rouge, LA. My path into the counseling field has been shaped by a deep passion for both the healing process and holistic wellness. Over the years, I’ve had the opportunity to work in various levels of care, including residential and intensive outpatient settings, where I gained invaluable clinical experience and a deeper appreciation for mental health care..

I am a very direct, cerebral introvert who likes to cut through the chase! I have expectations that people will take charge of their lives and accept personal responsibility. I love to have insightful conversations with people. I enjoy hearing people's stories. I've spent more than 20 years listening to the uniquness and perperspectives of others.