

Life is full of complexities, ups, and downs. Whether you’re navigating challenges with relationships, anxiety, or the exhaustion of life’s stressors, I am confident we can work together to help you find peace and healing.With over 15 years of experience in the mental health field, I bring a deep and well-rounded understanding of the challenges individuals and families face throughout their lives. I have worked extensively with children, adolescents, and adults across various levels of care. These experiences allow me to meet clients with insight, flexibility, and a strong appreciation for each person’s unique story.
If you're in your 20s or 30s and life feels harder to manage than it should—whether that’s ADHD affecting work or relationships, grief that won’t lift, the weight of new parenthood, or a season that’s pushed you past your usual coping—I’d love to talk.
With over 30 years of experience, I still genuinely enjoy this work and the people I meet. I believe everyone has real strengths, and therapy can help clear the path so you can actually use them.
I’m warm and affirming, and I won’t avoid the hard stuff. I’m direct without being critical, so you’ll always know where I stand—and that I’m on your side.
I’m a therapist who believes therapy should feel supportive, practical, and human. I have experience working with adults and teens navigating mental health challenges as well as substance use and recovery. I use evidence-based approaches to help clients build insight, develop coping skills, and create meaningful change. I also believe humor can be an important part of the process—sometimes a little laughter helps make tough work feel more manageable.
Outside of work, I’m family-oriented and enjoy staying active at the gym, trying new restaurants and places, and balancing it all with cozy nights in. I aim to bring that same balance into therapy by creating a space where people feel comfortable, understood, and supported as they work toward the life they want.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.