

Hi, I’m Sarah, a Licensed Clinical Social Worker. I work with adolescents and adults who feel overwhelmed by complex trauma, big emotions, and the lasting impact of growing up in environments that didn’t always feel safe or supportive. If your brain tends to overthink everything, your nervous system is always on high alert (or totally shut down), or you find yourself stuck in people-pleasing or perfectionism — you’re in the right place.
Educational background includes the following:
I believe therapy should be a space where you feel both supported and empowered. My approach is warm, collaborative, and grounded in respect for your lived experience, while also gently challenging patterns that may be keeping you stuck. I specialize in working with individuals navigating chronic illness, grief and loss,substance use and major life transitions including aging and caregivers stress, and I am deeply committed to culturally responsive and anti-oppressive care. In our work together, you can expect honesty, compassion, and a strengths-based focus that helps you better understand yourself and build resilience. My goal is to support you in creating meaningful change so you can move forward with greater clarity, confidence, and a stronger sense of self.
Your experience with me will always be grounded in compassion, honesty, and respect. I believe people grow when they feel heard and understood, so I work hard to create a space where you feel safe being yourself. I am collaborative and down-to-earth, and I will meet you exactly where you are while helping you move toward the life you want.
Greetings, I'm Debbie Palmer Thomas, a clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.