

Helen Kuffour, FNP/ PMHNP-BC
Ms. Helen Kuffour is a graduate from University of Texas Health Science Center at Houston. Where she obtained her master’s and her post-master’s. She is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner. She has over 15 years of nursing experience across variety of setting including, inpatient and outpatient psychiatric facilities.
Her attentive listening and compassionate nature are great qualities in caring for her patients.
I am compassionate, nonjudgmental, and committed to their well-being. I value open communication, respect individual experiences, and partner with clients to provide thoughtful, evidence-based care in a safe and supportive environment.
I know what it’s like to want change and feel unsure where to begin. That’s why I created Oh Shift-a space to pause, breathe, and start again. As a dual-certified Nurse Practitioner with over 10 years of experience, I bring clinical expertise grounded in genuine compassion. I don’t believe you’re broken, I believe you’re becoming. Your story matters, and this work is about helping you shift into the next version of yourself with clarity, confidence, and intention.
If you’re the one everyone depends on but you feel anxious, burned out, or emotionally drained, you don’t have to keep pushing through alone. I work with adults who are high-functioning on the outside but overwhelmed on the inside, especially women, professionals, parents, caregivers, and veterans navigating anxiety, depression, trauma, ADHD, burnout, and major life transitions.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing (MSN) and over 20 years of experience across diverse healthcare settings. As a veteran, I bring personal understanding of military culture and chronic stress. My approach is collaborative, culturally responsive, and judgment-free, blending evidence-based medication management with supportive, real-world conversation.
If you’re looking for care that feels thoughtful, respectful, and tailored to your life, not rushed or one-size-fits-all, invite you to schedule a consultation and take the first step toward feeling more grounded and supported.


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